Time to Reflect

December 19th, 2012 | Posted by John Kapeleris in Goals and Objectives | Self-discipline

thinkerReflect upon your present blessings — of which every man has many — not on your past misfortunes, of which all men have some.” Charles Dickens

We are fast approaching Christmas and this is always a sign that we have once again reached the end of another calendar year. I always find the end of the year to be a time of reflection and review. It is also a time to evaluate the progress of your life purpose, goals and objectives that were set at the start of the year or the longer term goals set in previous years. Your life purpose, goals and objectives should be part of your Personal Development Plan.

The end of the year also offers a fresh start for activities that we had intended to do but never got around to doing them. Although I had previously stated that any day can be the start of the rest of your life, the end of the year can be a special time because it can provide closure to outstanding action items that may no longer be relevant, but also removing limiting beliefs by leaving them behind in the current year. The dawning of a new year provides the incentive to start a fresh action list and the motivation to get things done immediately.

Many people make New Year’s resolutions, however, they quickly discover that the resolutions fade even before the first quarter of the calendar year is reached. It is not just about making New Year’s resolutions at the dawn of the New Year, it is about making a committed effort to set written goals and objectives for the coming year and for the medium to longer term timeframe. Numerous studies have shown only three percent of the population set goals and only about one percent actually write them down.

I challenge you to make a committed effort, that is, take ACTION, to review your previous goals and objectives, and to set new goals and objectives for 2013. Begin by identifying the major achievements and highlights for 2012. These could include work achievements, financial objectives, family highlights, personal development, educational achievements or personal success outcomes. Achievements should also be acknowledged and celebrated to ensure mental reinforcement and capitalizing on the motivation that this can provide to your subconscious mind. I try to reward myself when I achieve a particular goal or objective. For example, I will buy a gift for myself that reminds me of the success that I have achieved, or I will organise a special holiday trip for myself and my family. In early December of 2011 I took the family to Hawaii for 17 days to celebrate a very successful 2011. In previous years I bought myself a Rolex watch to remind me of a successful multi-million dollar deal I had closed.

I use a visual journal with white pages to document my goals and objectives for the new calendar year. Once I complete this activity I then develop Action Plans for the major goals and objectives. Throughout the year I periodically review my goals and revise any action plans that are not progressing as expected. You should also prepare a vision board which consists of a portfolio of visual material or a collage of images that portray your vision, goals and objectives. The vision board helps to stimulate your reticular activating system in your mind to reaffirm your subconscious.

Like most people I also identify a few missed opportunities or disappointments for the year. This allows me to learn from the experience so that I can strengthen my future plans moving forward. Go ahead and document the missed opportunities and disappointments. Ask yourself, “What could I have done differently to capitalise on the missed opportunities or overcame the disappointments?”, and document potential changes and actions for the future. Don’t spend too much time regretting the missed opportunities. The rest of your life starts now, therefore focus on your future goals and plans for 2013. Some of these goals could also be carried over from 2012. Particularly goals that were over ambitious, which is common amongst high achievers.

I had also previously posted a number of blog entries that can provide further detailed information on developing your goals and objectives (see below). Furthermore, I have included a Personal Development Plan Template that may also be used as a guide.

What does your personal development plan look like?

Have a merry Christmas and I wish you every success for 2013!

Dr John Kapeleris

Did you like this? Share it:
Be Sociable, Share!

You can follow any responses to this entry through the RSS 2.0 You can leave a response, or trackback.

One Response



Leave a Reply

Your email address will not be published. Required fields are marked *